I came to Robin with a request early January 2012: Make me fit for the summer!
I have always been working out and I wasn't troubled with overweight or similar, but I was not able to make it to the next level by myself. Price was an issue for me, but Robin suggested working out together only 30 minutes a week. Next to our weekly appointment I had to work out by myself 2-3 times a week, but only with my 30 minute program. According to him it should be enough to reach my goal. I thought it sounded too good to be true because I normally worked out 1-1.5 hour 3-4 times a week. We started working out and he introduced me to various exercises with TRX bands, kettlebells and boxing. A variety of these exercises in combination with nutritional advise and a new workout program every month made me reach my goal by the end of April.
When I first approached Robin in January my weight showed 66kg with 29.8% fat. By April 29th I had lost 5kg, 11 cm around my waist and my fat percentage had dropped to 24%. I had never been that fit!
My journey with Robin has thought me a lot about my own body, new exciting exercises and healthy nutrition. What I find important is that Robin do not aim for a "quick fix" as many other trainers, the process is all about a lifestyle change. The tools he give you is easy to follow and is something to you can easily apply to the rest of your life.
You want results that last? Hire Robin. I warmly recommend him as my PT!